Is your wedding fast approaching? Have you just been invited to attend a high school or college reunion? Would you just like to feel good about yourself because you’re too tired of being called fat? What you need is to learn how to get lean quick. If you can just follow these steps, it would not be long before you can get the body you’ve wanted.
Below are 5 tips you can use to get lean quick:
- Go on a detox diet
Detoxification is an important process that you have to take, especially when you’re trying to get rid of fats and unwanted wastes. With it, you can cleanse your colon and other vital organs in the body from toxins that could prevent them from getting the right amount of nutrients from food.
One of the things that people don’t know about waste is that they can definitely accumulate in the body. Your colon can hold as much as 5 pounds of them. Thus, if you don’t normalize your bowel movement, they will still there until you feel bloated.
There are different recipes that are available online. You can also find guidelines about detoxification in health books.
- Start your morning with a bang
Breakfast is actually the most important meal of the day. The food you eat during this time will provide you with the energy to last for more than 12 hours. In fact, you can go light on lunch and dinner but never on breakfast.
Nevertheless, it doesn’t mean that you have to pamper yourself with processed foods such as hot dogs or chow down on cereals with too much sugar. During breakfast, try to eat real oats and whole grains. They are rich in fiber and good carbohydrates.
- Eat slowly
Researches say that you can digest food a lot better if you’re calm and happy when you’re eating. Besides, it takes around 20 minutes before your brain gets the idea that you’re already full.
- Don’t deprive yourself
Just because you’re trying to get lean quick, you have to quit eating proteins and carbohydrates and just concentrate on fruits and vegetables. You still need protein to build muscles and carbohydrates for energy. The key is just moderation. For instance, five servings of fish or lean meat are all you need for every week.
- Exercise consistently
Fats are unburned calories. For you to burn fats, you need to move–that is, to exercise. It’s advised that you exercise at least four times a week. You can start by doing brisk walking for around thirty minutes.
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